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The Yummiest Keto-Friendly Avocado Spread

The Yummiest Keto-Friendly Avocado Spread

Who doesn’t love Avocado toast? The trendiest breakfast food is one of my favorites and now there’s even a keto-friendly no carb version that you can try with or without the toast.

Want to try it without the bread? Just swap in three cooked egg whites, and I use the avocado spread the same way you would on the toast.


-Keto-friendly sourdough bread or 3 egg whites
-Drizzle of olive oil
-Mashed avocado
-Lemon juice
-Sprinkle of garlic powder
-Diced cucumbers
-Pine nuts (or any nuts) *optional
-Cilantro *optionalINSTRUCTIONS:

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1. Toast sourdough bread or whisk and cook the three egg whites (depending on your preferred base).
2. Mash the avocado. Drizzle with olive oil and lemon juice, and add a pinch of garlic powder.
3. Dice cucumbers and sprinkle them on top of the avocado mash.
4. Top with salt and pepper, pine nuts, cilantro, and a squeeze more of lemon.
5. Enjoy!

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